About the Course

Embark on a transformative 8-week journey to navigate pregnancy with confidence and ease. Our course combines expert guidance, a holistic approach to well-being, and a supportive community to ensure you have the best experience possible. Join us and embrace this special time in your life with knowledge and empowerment.

Meet Your Mentor

Hi, I'm Sarah, your mentor for this course. As a seasoned expert in pregnancy wellness, I understand the challenges expectant mothers face and am here to guide you every step of the way. My goal is to empower you with knowledge and support so you can embrace this journey with confidence.

Course Curriculum

9 Chapters · 31 Lessons

  1. 1

    Welcome to Your Pregnancy Journey

    1. (Included in full purchase)

      Welcome!

    2. (Included in full purchase)

      TA activation

    3. (Included in full purchase)

      360 Breathing

    4. (Included in full purchase)

      TA activation

    5. (Included in full purchase)

      360 Breathing

    6. (Included in full purchase)

      Equipment Recommendations

  2. 2

    Week 1: Begin Within

    1. (Included in full purchase)

      Day 1

    2. (Included in full purchase)

      Day 2

    3. (Included in full purchase)

      Day 3

  3. 3

    Week 2- Rooted and Rising

    1. (Included in full purchase)

      Day 1

    2. (Included in full purchase)

      Day 2

    3. (Included in full purchase)

      Day 3

  4. 4

    Week 3- Gentle Strength

    1. (Included in full purchase)

      Day 1

    2. (Included in full purchase)

      Day 2

    3. (Included in full purchase)

      Day 3

  5. 5

    Week 4- Flow Forward

    1. (Included in full purchase)

      Day 1

    2. (Included in full purchase)

      Day 2

    3. (Included in full purchase)

      Day 3

  6. 6

    Week 5- Core Confidence

    1. (Included in full purchase)

      Day 1

    2. (Included in full purchase)

      Day 2

    3. (Included in full purchase)

      Day 3

  7. 7

    Week 6- Steady and Strong

    1. (Included in full purchase)

      Day 1

    2. (Included in full purchase)

      Day 2

    3. (Included in full purchase)

      Day 3

  8. 8

    Week 7- Trust the Process

    1. (Included in full purchase)

      Day 1

    2. (Included in full purchase)

      Day 2

    3. (Included in full purchase)

      Day 3

  9. 9

    Week 8- Calm & Connected

    1. (Included in full purchase)

      Day 1

    2. (Included in full purchase)

      Day 2

    3. (Included in full purchase)

      Day 3

    4. (Included in full purchase)

      Empowered Pregnancy Conclusion

What People Are Saying

Read testimonials from our satisfied participants who have experienced the transformation during their pregnancy journey.

”
" I had no idea how much tension I was holding until I started this course.  It was a game changer for my body and my peace of mind during pregnancy."
Jessica L.

Las Vegas, NV

”
"The breathing and pelvic floor work helped me feel more in control of my body and more confident heading into labor."
Alyssa P.

32 weeks

”
" I loved how simple and gentle the exercises were- easy to flow, but I could tell they were making a difference."
Brianna H

28 weeks

”
" Every week felt like a little reset for my body.  I wish I'd known about this in my first pregnancy."
Erin

36 weeks

Ready to Transform Your Pregnancy Experience?

Enroll now to access expert guidance, holistic support, and a community of like-minded individuals. Start your journey to a confident and empowered pregnancy today!

$199.00

Enroll Now