About the Course

Join our 12-week Empowered Pregnancy course and embark on a transformative journey towards a healthier and happier pregnancy. Our expert-led program is designed to provide you with the knowledge, tools, and support you need to navigate pregnancy with confidence and joy. Say goodbye to uncertainties and embrace the empowerment of informed choices. Enroll now to unlock the best version of your pregnancy experience!

Meet Your Instructor

Hello, I'm Sarah, your instructor and pregnancy expert. With years of experience in guiding expectant mothers like you, I understand the challenges and joys of pregnancy. My goal is to share my expertise and support you on this incredible journey towards motherhood. Let's embark on this empowering experience together!

Course Curriculum

13 Chapters · 47 Lessons

  1. 1

    Welcome to Empowered Pregnancy: 12 Weeks

    1. (Included in full purchase)

      Welcome to Your Pregnancy Journey!

    2. (Included in full purchase)

      TA Activation

    3. (Included in full purchase)

      360 Breathing

    4. (Included in full purchase)

      TA Activation

    5. (Included in full purchase)

      360 Breathing

    6. (Included in full purchase)

      Equipment Recommendations

    7. (Included in full purchase)

      Bonus! 10 Minute Daily Flow Cheat Sheet

    8. (Included in full purchase)

      Bonus! Pregnancy Symptom Decoder

    9. (Included in full purchase)

      Bonus! Your Pelvic Floor Birth Prep Checklist

    10. (Included in full purchase)

      Bonus! Birth Partner Support Guide

  2. 2

    Week 1- Begin Within

    1. (Included in full purchase)

      Day 1

    2. (Included in full purchase)

      Day 2

    3. (Included in full purchase)

      Day 3

  3. 3

    Week 2- Rooted and Rising

    1. (Included in full purchase)

      Day 1

    2. (Included in full purchase)

      Day 2

    3. (Included in full purchase)

      Day 3

  4. 4

    Week 3- Gentle Strength

    1. (Included in full purchase)

      Day 1

    2. (Included in full purchase)

      Day 2

    3. (Included in full purchase)

      Day 3

  5. 5

    Week 4- Flow Forward

    1. (Included in full purchase)

      Day 1

    2. (Included in full purchase)

      Day 2

    3. (Included in full purchase)

      Day 3

  6. 6

    Week 5- Core Confidence

    1. (Included in full purchase)

      Day 1

    2. (Included in full purchase)

      Day 2

    3. (Included in full purchase)

      Day 3

  7. 7

    Week 6- Steady & Strong

    1. (Included in full purchase)

      Day 1

    2. (Included in full purchase)

      Day 2

    3. (Included in full purchase)

      Day 3

  8. 8

    Week 7- Trust the Process

    1. (Included in full purchase)

      Day 1

    2. (Included in full purchase)

      Day 2

    3. (Included in full purchase)

      Day 3

  9. 9

    Week 8- Calm & Connected

    1. (Included in full purchase)

      Day 1

    2. (Included in full purchase)

      Day 2

    3. (Included in full purchase)

      Day 3

  10. 10

    Week 9- Open & Aware

    1. (Included in full purchase)

      Day 1

    2. (Included in full purchase)

      Day 2

    3. (Included in full purchase)

      Day 3

  11. 11

    Week 10- Empowered Ease

    1. (Included in full purchase)

      Day 1

    2. (Included in full purchase)

      Day 2

    3. (Included in full purchase)

      Day 3

  12. 12

    Week 11- Body Wisdom

    1. (Included in full purchase)

      Day 1

    2. (Included in full purchase)

      Day 2

    3. (Included in full purchase)

      Day 3

  13. 13

    Week 12- Ready and Resilient

    1. (Included in full purchase)

      Day 1

    2. (Included in full purchase)

      Day 2

    3. (Included in full purchase)

      Day 3

    4. (Included in full purchase)

      Pregnancy 12 Week Conclusion

What People Are Saying

Discover how our course is transforming pregnancy journeys around the world.

”
"I had no idea how much tension I was holding until I started this course. It was a game changer for my body and my peace of mind during pregnancy"
Jessica L.

Las Vegas, NV

”
The breathing and pelvic floor work helped me feel more in control of my body and more confident heading into labor."
Anna W.

Alyssa P. 32 weeks pregnant

”
" I loved how simple and gentle the exercises were- easy to follow, but I could tell they were making a difference"
Brianna S.

28 Weeks

”
"Every week felt like a little reset for my body. I wish I'd known about this in my first pregnancy"
Erin H.

36 weeks pregnant

Unlock the Power of Empowered Pregnancy

Join our course today and experience a pregnancy journey filled with knowledge, support, and empowerment.

$299.00

Enroll Now