Comprehensive Incontinence Solutions

Our course offers a holistic approach to address incontinence issues, providing long-lasting solutions for a better quality of life.

Expert Guidance and Support

Benefit from the expertise of our experienced professionals who will guide you through the rehab process with care and understanding.

Interactive and Engaging Learning

Engage in interactive lessons and activities that make learning about incontinence rehabilitation both educational and enjoyable.

About the Course

Embark on a transformative journey with our Incontinence Rehab Course. We understand the challenges you face and have tailored this course to provide practical solutions, empowering you to regain control and confidence. Our unique approach sets us apart, ensuring you receive the support and knowledge needed to overcome incontinence effectively. Take the first step towards a life free from limitations and embarrassment. Enroll now and start your journey to a brighter future!

Meet Your Instructor

Hi, I'm Sarah, your guide on this empowering journey towards incontinence rehabilitation. I've faced challenges similar to yours and overcame them with the techniques I'll share in this course. I'm excited to help you regain control and live confidently. My goal is to see you thrive and embrace life to the fullest through our program.

Course Curriculum

9 Chapters · 32 Lessons

  1. 1

    Introduction to Incontinence Rehabilitation

    1. (Included in full purchase)

      Welcome to Incontinence Rehabilitation

    2. (Included in full purchase)

      TA Activation

    3. (Included in full purchase)

      360 Breathing

    4. (Included in full purchase)

      Kegel

    5. (Included in full purchase)

      TA Activation

    6. (Included in full purchase)

      360 Breathing

    7. (Included in full purchase)

      Equipment Recommendations

  2. 2

    Week 1- Meet Your Muscles

    1. (Included in full purchase)

      Day 1

    2. (Included in full purchase)

      Day 2

    3. (Included in full purchase)

      Day 3

  3. 3

    Week 2- Wake up the Core Team

    1. (Included in full purchase)

      Day 1

    2. (Included in full purchase)

      Day 2

    3. (Included in full purchase)

      Day 3

  4. 4

    Week 3- Breathe, Align, Restore

    1. (Included in full purchase)

      Day 1

    2. (Included in full purchase)

      Day 2

    3. (Included in full purchase)

      Day 3

  5. 5

    Week 4- Build the Base

    1. (Included in full purchase)

      Day 1

    2. (Included in full purchase)

      Day 2

    3. (Included in full purchase)

      Day 3

  6. 6

    Week 5- Move with Confidence

    1. (Included in full purchase)

      Day 1

    2. (Included in full purchase)

      Day 2

    3. (Included in full purchase)

      Day 3

  7. 7

    Week 6- Strong from the Inside Out

    1. (Included in full purchase)

      Day 1

    2. (Included in full purchase)

      Day 2

    3. (Included in full purchase)

      Day 3

  8. 8

    Week 7- Everyday Strong

    1. (Included in full purchase)

      Day 1

    2. (Included in full purchase)

      Day 2

    3. (Included in full purchase)

      Day 3

  9. 9

    Week 8- Freedom in Flow

    1. (Included in full purchase)

      Day 1

    2. (Included in full purchase)

      Day 2

    3. (Included in full purchase)

      Day 3

    4. (Included in full purchase)

      Incontinence Closing

What People Are Saying

Discover how our course is transforming lives and helping individuals overcome incontinence challenges with confidence.

”
" I thought leaking was just something I had to live with after kids.  This course proved me wrong.  I'm finally dry during workouts again!"
Lauren

mom of 3

”
"The exercises were so easy to follow, and within a few weeks, I noticed less urgency and fewer accidents."
Michelle

Age 47

”
"I used to feel embarrassed just laughing too hard. Now I feel strong and in control again!"
Tina

Teacher and runner

”
It was comforting to hear that I wasn't alone.  The course felt supportive and practical from start to finish.
Angie

6 months postpartum

Ready to Transform Your Life?

Join our Incontinence Rehab Course today and take the first step towards a brighter, more confident future. Don't let incontinence hold you back any longer!

$199.00

Enroll Now