About the Course

Experience a holistic approach to postpartum care with our 8-week course. We understand the challenges you face during this transformative phase and provide you with the tools and resources to navigate it with confidence. Our course is designed to empower you, enhance your well-being, and support you on your postpartum journey. Take the first step towards a healthier, happier postpartum experience today.

Meet Your Expert Instructor

Hello, I'm Sarah, your instructor and postpartum expert.  With a wealth of knowledge and a commitment to your well-being, I am here to guide you through the course and support you every step of the way. Let's embark on this empowering experience together! 

Course Curriculum

9 Chapters · 31 Lessons

  1. 1

    Introduction to Postpartum Recovery

    1. (Included in full purchase)

      Understanding the Postpartum Phase

    2. (Included in full purchase)

      TA activation

    3. (Included in full purchase)

      360 Breathing

    4. (Included in full purchase)

      TA activation

    5. (Included in full purchase)

      360 Breathing

    6. (Included in full purchase)

      Equipment Recommendations

  2. 2

    Week 1- Reclaim and Reconnect

    1. (Included in full purchase)

      Day 1

    2. (Included in full purchase)

      Day 2

    3. (Included in full purchase)

      Day 3

  3. 3

    Week 2- Ground and Stabilize

    1. (Included in full purchase)

      Day 1

    2. (Included in full purchase)

      Day 2

    3. (Included in full purchase)

      Day 3

  4. 4

    Week 3- Flow and Feel

    1. (Included in full purchase)

      Day 1

    2. (Included in full purchase)

      Day 2

    3. (Included in full purchase)

      Day 3

  5. 5

    Week 4- Nurture and Nourish

    1. (Included in full purchase)

      Day 1

    2. (Included in full purchase)

      Day 2

    3. (Included in full purchase)

      Day 3

  6. 6

    Week 5- Strengthen and Support

    1. (Included in full purchase)

      Day 1

    2. (Included in full purchase)

      Day 2

    3. (Included in full purchase)

      Day 3

  7. 7

    Week 6- Energize and Expand

    1. (Included in full purchase)

      Day 1

    2. (Included in full purchase)

      Day 2

    3. (Included in full purchase)

      Day 3

  8. 8

    Week 7- Empower and Align

    1. (Included in full purchase)

      Day 1

    2. (Included in full purchase)

      Day 2

    3. (Included in full purchase)

      Day 3

  9. 9

    Week 8- Thrive and Transition

    1. (Included in full purchase)

      Day 1

    2. (Included in full purchase)

      Day 2

    3. (Included in full purchase)

      Day 3

    4. (Included in full purchase)

      Conclusion

What People Are Saying

Read how our course has transformed the postpartum experience for others.

”
" I didn't know where to start after having my baby, but this course gave me a clear, gentle path to recovery. I feel stronger every week."
Emily

8 weeks postpartum

”
I wish every new mom had access to this. It's like someone finally thought about our healing, not just the baby's care."
Megan

mom of 2

”
"I was scared to move too much after my c-section, but the way this course was laid out made me feel safe and empowered."
Kara

Las Vegas, NV

Ready to Transform Your Postpartum Journey?

Enroll now to gain access to expert guidance and a supportive community.

$199.00

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